Pilates Body
Anything from tight shoulders to tight hips, movement can help release some of this tightness/pain overtime by working on muscle imbalances! Try these movements to help common everyday issue feel better holistically.
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Spine Corrector to open up upper body (7 min) Part 1 Optional1-3 lb weights
All you need for this quick class is a Small Barrel or Spine Corrector! 1-3 lb hand weights are optional. Open up next and shoulder tension in 7 min. Do this class daily to improve posture and relieve tension.
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Spine Corrector focuses on hips + obliques. (17 Min)
This class is great to reset after long amounts of sitting and release tension in hip flexors. Work your glutes and obliques in the process!
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Posture Reset Level 1-2 Wall and magic circle needed
Lengthen your body head to toe with this quick but very mindful class.
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Pilates Arms and Booty (32 min) Level 1-2 Safe for Prenatal
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Pilates Body -Desk Job Reset w/ Abs Level 2 (31 min) (hand towel needed)
This class is a slower tempo focusing on proper form and relieving neck, shoulder, and back tightness. Ab burner workout included!
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Hip Stretches (23 min)
Stretch out your hips and lengthen out your body after sitting for long periods of time! This is a perfect way to end your day our incorporate before your workout.
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Posture Reset: Arms + Lower Body (33 min) *1-2 lb weights, towel, and chair
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...
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Pilates Back (31 min) Level 2 Small Stability ball or Rolled up Towel Needed
This class is great to release back and hip tension while focusing on body alignment. Discover how focusing on posture increases muscle activation, helps release tension, and makes you feel great!
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Foam Roller Pilates Level 2-3 (23 min)
