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Spine Corrector focuses on hips + obliques. (17 Min)

This class is great to reset after long amounts of sitting and release tension in hip flexors. Work your glutes and obliques in the process!

31:32

Posture Reset Level 1-2 Wall and magi...

Posture Reset Level 1-2 Wall and magi...

Lengthen your body head to toe with this quick but very mindful class.
32:44

Pilates Arms and Booty (32 min) Level...

Pilates Arms and Booty (32 min) Level...
31:59

Pilates Body -Desk Job Reset w/ Abs L...

Pilates Body -Desk Job Reset w/ Abs L...

This class is a slower tempo focusing on proper form and relieving neck, shoulder, and back tightness. Ab burner workout included!