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Posture Reset: Arms + Lower Body (33 min) *1-2 lb weights, towel, and chair
Pilates Body
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33m
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe for Prenatal, Postnatal, and Osteoporosis
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