Live stream preview

Watch this video and more on Press Pilates

Watch this video and more on Press Pilates

Pilates Basics in Key West (20 min) Level 1+

Weekly Beginner Routine • 20m

Up Next in Weekly Beginner Routine

  • Hip Stretches (23 min)

    Stretch out your hips and lengthen out your body after sitting for long periods of time! This is a perfect way to end your day our incorporate before your workout.

  • Pilates Basics Level 1 (27 min) No pr...

    Learn everything from the names of the exercises, concepts, and all about form in this workout. It is a slow pace and good for anyone who wants to dive deeper in their practice.

  • Posture Reset: Arms + Lower Body (33 ...

    Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...