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Pilates Basics Level 1 (27 min) No props needed
Weekly Beginner Routine
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27m
Learn everything from the names of the exercises, concepts, and all about form in this workout. It is a slow pace and good for anyone who wants to dive deeper in their practice.
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Posture Reset: Arms + Lower Body (33 ...
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...
