Stretch out your hips and lengthen out your body after sitting for long periods of time! This is a perfect way to end your day our incorporate before your workout.

Learn everything from the names of the exercises, concepts, and all about form in this workout. It is a slow pace and good for anyone who wants to dive deeper in their practice.

Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...