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This workout teaches you how to find the correct muscles activating and do's and don'ts in exercises! Helps to improve overall stability and core strength. Safe for someone that has osteoporosis or if your back is not in acute pain.
Stretch out your hips and lengthen out your body after sitting for long periods of time! This is a perfect way to end your day our incorporate before your workout.
Challenge your balance and core as you increase your mobility in your spine. Feel longer and reset for your day!