Level 2 Weekly Routine
Try to make at least 3 classes per week your goal to see optimal results! Master and practice the 'Beginner Pilates Routine' techniques and Pilates Basics before attempting this Level. This routine includes a balance between high intensity, restorative classes, and mobility! You got this!
-
Pilates Booty Level 1-2 *ankle weights optional (30 min)
-
Pilates Back Level 1-2 (40 min) *Hand towel needed
This workout teaches you how to find the correct muscles activating and do's and don'ts in exercises! Helps to improve overall stability and core strength. Safe for someone that has osteoporosis or if your back is not in acute pain.
-
Pilates Burn (25 min) focused on abs and arms Level 2 (need light weights)
-
Hip Stretches (23 min)
Stretch out your hips and lengthen out your body after sitting for long periods of time! This is a perfect way to end your day our incorporate before your workout.
-
Pilates on The Red River (Level 2) No props needed!
Challenge your balance and core as you increase your mobility in your spine. Feel longer and reset for your day!
-
Pilates Body -Desk Job Reset w/ Abs Level 2 (31 min) (hand towel needed)
This class is a slower tempo focusing on proper form and relieving neck, shoulder, and back tightness. Ab burner workout included!
