Try to make at least 3 classes per week your goal to see optimal results! Master and practice the 'Beginner Pilates Routine' techniques and Pilates Basics before attempting this Level. This routine includes a balance between high intensity, restorative classes, and mobility! You got this!
Pilates Back Level 1-2 (40 min) *Hand towel needed
This workout teaches you how to find the correct muscles activating and do's and don'ts in exercises! Helps to improve overall stability and core strength. Safe for someone that has osteoporosis or if your back is not in acute pain.