Pilates Booty + abs
Are your hips tight? Did you know that sitting frequently turns off your glute muscles creating that tightness pain in your hip flexors? Work your glutes to release this tension all while toning and lifting your booty! This is a full body workout highly focused on the lower body. Get ready to feel the fire in all the right areas!
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Foam Roller Pilates Level 2-3 (23 min)
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Lakeside Pilates Level 2 (40 min) No props needed
This 40 min class focuses on connecting to your Pilates powerhouse. Practice and learn to connect to the deepest layers of your core to make your body stronger and move with agility. Get ready to feel length from head to toe with this tranquil lake view!
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Balas + Ballet (31 min) Level 2-3
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Pilates Booty + Abs Level 2 (44 min) No Props Needed
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Full Body Workout Level 1-2 (40 min) *magic circle needed
The Pilates Magic circle can assist you but also create a more challenging resistance for you. Learn how to use your core more and your neck less in ab exercises, how to relax tension in shoulders while toning your arms, and lastly working and toning your glutes.
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Pilates Booty Level 1-2 *ankle weights optional (30 min)
