Live stream preview
Pilates Back (31 min) Level 2 Small Stability ball or Rolled up Towel Needed
Pilates Back
•
31m
This class is great to release back and hip tension while focusing on body alignment. Discover how focusing on posture increases muscle activation, helps release tension, and makes you feel great!
Up Next in Pilates Back
-
Pilates Back Level 1-2 (40 min) *Hand...
This workout teaches you how to find the correct muscles activating and do's and don'ts in exercises! Helps to improve overall stability and core strength. Safe for someone that has osteoporosis or if your back is not in acute pain.
-
Posture Reset: Arms + Lower Body (33 ...
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...
-
Pilates Arms and Booty (32 min) Level...
