Pilates Back
Workouts that are slower in pace to highly focus on form! These classes will help support your back with exercises that are safe and strengthening for a back that is not in acute pain. This class is focused on finding your body’s best posture, gaining flexibility, and strengthening your core. Safe for Osteoporosis.
-
Pilates Back (31 min) Level 2 Small Stability ball or Rolled up Towel Needed
This class is great to release back and hip tension while focusing on body alignment. Discover how focusing on posture increases muscle activation, helps release tension, and makes you feel great!
-
Pilates Back Level 1-2 (40 min) *Hand towel needed
This workout teaches you how to find the correct muscles activating and do's and don'ts in exercises! Helps to improve overall stability and core strength. Safe for someone that has osteoporosis or if your back is not in acute pain.
-
Posture Reset: Arms + Lower Body (33 min) *1-2 lb weights, towel, and chair
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...
-
Pilates Arms and Booty (32 min) Level 1-2 Safe for Prenatal
