Pilates Baby Prenatal
Not sure what exercises to do during or after pregnancy? This is the class for you! For prenatal students, this class is designed to help maintain strength and help alleviate typical pregnancy tightness.
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Posture Reset: Arms + Lower Body (33 min) *1-2 lb weights, towel, and chair
Feel taller and relieve tension with this workout! This is a slower pace class releasing shoulder and neck tension while toning your arms. Including legs, glutes, and posture strengthening exercises! (Need 1-2 lb weights or water bottles/cans of equal weight, hand towel, and a stable chair) Safe...
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Pilates Arms and Booty (32 min) Level 1-2 Safe for Prenatal
